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With this winter weather almost upon us,  I’m sure the last thing you want to read about is a skincare trend that involves freezing temperatures! I’m talking about cryotherapy – the process of using really low temperatures for therapeutic purposes. It’s touted by professional athletes and celebrities to help with muscle soreness, provide energy, and tighten skin, and the general public has caught on. But is this popular trend safe? And can it really improve the look of your skin? What’s the science behind it? Keep on reading to find out! What is Cryotherapy? Fun fact: “cryo-” comes from the Greek word “krous,” which can mean “cold,” “icy,” or “frost.” Cryotherapy can be defined as using liquid nitrogen (AKA cryogenically-cooled air) or even just